Try this healthy take on a classic dish. This Good-For-You Nachos recipe serves four.
Tips: Have fun with the toppings, and add your favo...
Read More about Live Well Recipe: Good-For-You Nachos
Try this easy seafood and veggie dinner tonight! The Live Well Alabama Sheet Pan Tilapia with Asparagus recipe serves four.
Tips: No tila...
Read More about Live Well Recipe: Sheet Pan Tilapia with Asparagus
Frugality 101
If you and your family are dealing with reduced income, your first steps should involve carefully assessing how you spe...
Read More about Making LIFE Work - Reducing Expenses
Alabama Extension at Auburn University Supplemental Nutrition Extension Assistance Program-Education (SNAP-Ed) uses an evidence based, multi...
Read More about Live Well in Alabama: FY19 Annual Report
This is an excerpt from the Live Well in Alabama FY19 Annual Report.
The number of improvements Alabama SNAP-Ed at Auburn University supp...
Read More about Positive Changes Spread Across Alabama for a Healthier Culture
This is an excerpt from the Live Well in Alabama FY19 Annual Report.
In FY19, Auburn University SNAP-Ed reached approximately 30,000 yout...
Read More about Nutrition Education Moves Youth and Parents Toward Better Health
The ALProHealth guidebook's purpose is to assist you and your community coalitions in your efforts to plan for and implement...
Read More about ALProHealth Guidebook
This Sunrise English Muffin recipe is great for breakfast. Enjoy foods from more than one food group for a breakfast that gives you longer l...
Read More about Live Well Recipe: Sunrise English Muffin
Young athletes must drink enough fluid to perform at their best and to reduce the dangerous risks of dehydration during prolonge...
Read More about Eat to Compete: Sports Nutrition for Young Adults—Hydration
All people, whether they are physically active or not, have a dietary requirement for protein. The requirement is actually not for p...
Read More about Eat to Compete: Sports Nutrition for Young Adults—Protein
Food consumed before and between athletic events can have a significant impact on an individual’s ability to perform.
...
Read More about Eat to Compete: Sports Nutrition for Young Adults— Eating Before & Between Athletic Events
Carbohydrates are a major fuel source for exercising muscles. If these muscles do not have enough carbohydrates, performance will de...
Read More about Eat to Compete: Sports Nutrition for Young Adults— Carbohydrates