Research has shown that the amount of sleep people get is directly related to their overall health and weight loss. Short periods of sleep (...
Read More about Healthy Sleeping Habits Can Benefit Your Nutritional Goals
As a breastfeeding family, finding a child care provider that supports, promotes, encourages, and protects your needs is likely very importa...
Read More about Parents’ Guide: Breastfeeding Friendly Child Care
Diabetes mellitus is a condition that causes blood sugar levels in the body to rise. Untreated diabetes can lead to heart disease. The good ...
Read More about How to Manage Blood Sugar
Heart disease is very common; it is often known as the silent killer. It is important to recognize the factors that put you at risk. Control...
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According to the American Heart Association, heart disease is the leading cause of death for women and men in the United States, and many Am...
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It is February. Where did January go? Did it take all of those New Year’s resolutions with it? You were going to stop smoking, start exerc...
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Plan
1. Take time to plan your meals and make a grocery list. This usually takes less time than the time spent going back to the store for ...
Read More about 101+ Ways to Save Food Dollars
What is ALProHealth?
ALProHealth is an obesity prevention and reduction program that is focused on improving community health. The goal of ...
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Diabetes is growing at an epidemic rate in the United States. People with diabetes can take steps to control the disease and lower their ris...
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AUBURN UNIVERSITY, Ala. – Bringing the family down to the rodeo meant something a bit different in a few counties throughout Alabama this ...
Read More about SNAP-Ed Educators Host Bike Rodeos Throughout Alabama
As a mother awaits the arrival of her new bundle of joy, she makes plans on how she will parent, love, care for, and most importantly feed h...
Read More about How Will I Know If I Make Enough Milk For My Baby?
AUBURN UNIVERSITY, Ala. – Select shoppers will soon see materials on healthy eating hit their grocery store shelves. This is all thanks to...
Read More about Good Choice Healthy Retail Initiative Founded Through SNAP-Ed and Piggly Wiggly