There are some basic items you should stock in your home or established shelter. These include water, food, first aid supplies, clothing, be...
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Faith communities play a special role in helping their members lead healthy lifestyles. Faith communities care about members’ health, offe...
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Body Quest Warrior Muscle Max has strength and muscle power because he eats plenty of healthy meat, beans, and milk products. He ditched the...
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Try our Sneaky Mashed Potatoes with hidden cauliflower. Can you keep a secret? Hiding vegetables in foods is a good way to get your kids to ...
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Try our Kickin’ Chicken Stew! All vegetables are winners–fresh, frozen or canned. Add carrots and peppers to sauces and soups.
Ingredie...
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For kids, getting the right nutrients is important for healthy growth. Helping your child eat a variety of foods from all food groups is the...
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Why is it so hard to shake the salt habit? The biggest sources of salt in our diet might surprise you. About 75 percent of salt in the Ameri...
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Saving money is a plus, especially when it comes to food. Below is a list of ways to help you save your food dollars.
Plan
Take time t...
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Get moving! Physical activity is as important as eating the right foods. Daily exercise can improve blood pressure and cholesterol, help yo...
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What kinds of snacks do you eat during the day? Some snacks make you hungrier than you were before. If you eat a healthy snack between meals...
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Body Quest Warrior Graino Supa has the power of energy because he eats whole grains every day. Graino also likes to get together with his fr...
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Body Quest Warrior Fiberlicious loves to eat delicious foods with fiber to help keep food moving through her digestive system.
Fiber is...
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