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The Alabama Cooperative Extension System operates as the primary outreach organization that ensures all people have access to information that improves their quality of life and economic well-being.

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Nutrition
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Most of our food has not been bioengineered. Stock image by piyaset. Grapes, Cherry tomatoes, Carrots, Banana, Peppers, Lettuce, Cucumber

Live Well Alabama
Black woman shopping for fresh vegetables

Shopping & Food Prep
EFNEP; boy smiling with apple in hand

Expanded Food & Nutrition Education Program
  • Nutrient-rich foods
    Nutrient-rich Foods Help Build Immune Systems
    Learn More about Nutrient-rich Foods Help Build Immune Systems
  • Goalkeeper jumping out to catch a soccer ball.
    Eat to Compete: Sports Nutrition for Young Adults
    Learn More about Eat to Compete: Sports Nutrition for Young Adults
  • No Upcoming Events in Nutrition
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Top Articles

  • SNAP-Ed Educators

    SNAP-Ed Educators Win Super Hero Award For Supporting School Gardens

    AUBURN UNIVERSITY, Ala — SNAP-Ed Educators Ginger Eatman and Jennifer Palmer attended the Northwest RC&D Council Annual Conference in ...
    Read More about SNAP-Ed Educators Win Super Hero Award For Supporting School Gardens
  • A dinner table at a restaurant

    Eating Right While Dining Out

    Eating out has become a part of many families’ daily routines. How can you incorporate healthy eating when dining out? The following tips ...
    Read More about Eating Right While Dining Out
  • Two men, water bottles, plastic container

    SNAP-Ed Educator Sees Positive Results From Nutrition Class At Tuskegee Church

    AUBURN UNIVERSITY, Ala. — SNAP-Ed Educator Dominguez Hurry found a way to combine two passions  — helping Alabama communities thrive an...
    Read More about SNAP-Ed Educator Sees Positive Results From Nutrition Class At Tuskegee Church
  • Family on coach, arms raised

    Healthy Game Day Snacks For Your Family

    AUBURN UNIVERSITY, Ala. — Whether “War Eagle” or “Roll Tide” is your battle cry on Saturdays, most of us can agree that healthy ga...
    Read More about Healthy Game Day Snacks For Your Family
  • tomatoes, okra on table

    USDA Updates Thrifty Food Plan, Alabama SNAP-Ed-Eligible Participants Could See $343 Increase

    AUBURN UNIVERSITY, Ala.—Supplemental Nutrition Assistance Program (SNAP) benefits will be on the rise starting Oct. 1, according to a news...
    Read More about USDA Updates Thrifty Food Plan, Alabama SNAP-Ed-Eligible Participants Could See $343 Increase
  • Teen Cuisine-Linda Fluker

    EFNEP Annual Report 2019–2020

    Auburn University’s Expanded Food and Nutrition Education Program (EFNEP) provides nutrition education for Alabama’s most vulnerable fam...
    Read More about EFNEP Annual Report 2019–2020
  • adult and kids on bicycles

    Cycling Provides Great Benefits For All Ages

    AUBURN UNIVERSITY, Ala. – Cycling in the South can almost be a year-round activity. It is also an activity that has significant health ben...
    Read More about Cycling Provides Great Benefits For All Ages
  • Two people, skating

    Food to Give You Energy Throughout Your Day

    AUBURN UNIVERSITY, Ala. – "You are what you eat," or so the saying goes. The food used to fuel the body has a significant impact on the am...
    Read More about Food to Give You Energy Throughout Your Day
  • Illustrated foods

    Right Bite: Seven Ways to Control High Blood Pressure

    Learn how to cut sodium, fat, and cholesterol from your diet by controlling high blood pressure as part of the Right Bite: Set...
    Read More about Right Bite: Seven Ways to Control High Blood Pressure
  • cooking, patriotic clothing, smiling faces

    Exercise Your Food Freedom During Fourth of July Weekend

    AUBURN UNIVERSITY, Ala. – Fire up the grill, grab a few sparklers and get ready to celebrate the Fourth of July weekend. While the patr...
    Read More about Exercise Your Food Freedom During Fourth of July Weekend
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State Office

  • Duncan Hall
    Auburn University, AL 36849
  • Phone: (334) 844-4444
  • Hours: 7:45-11:45; 12:45-4:45

Contact the State Office

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Alabama Extension

Trade and brand names are given for information purposes only. No guarantee, endorsement, or discrimination among comparable products is intended or implied by the Alabama Cooperative Extension System.

For more information, contact your county Extension office. Visit www.aces.edu/directory.

The Alabama Cooperative Extension System (Alabama A&M University and Auburn University) is an equal opportunity educator and employer. Everyone is welcome! Please let us know if you have accessibility needs.

© 2021 by the Alabama Cooperative Extension System. All rights reserved.

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This content printed from the website located at

https://www.aces.edu/blog/topics/for-you/exercise-your-food-freedom-during-fourth-of-july-weekend/