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Nutrition
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Most of our food has not been bioengineered. Stock image by piyaset. Grapes, Cherry tomatoes, Carrots, Banana, Peppers, Lettuce, Cucumber

Live Well Alabama
Black woman shopping for fresh vegetables

Shopping & Food Prep
EFNEP; boy smiling with apple in hand

Expanded Food & Nutrition Education Program
  • Mozzarella and Tomato Salad
    Fresh from the Farm: Mozzarella and Tomato Salad
    Learn More about Fresh from the Farm: Mozzarella and Tomato Salad
  • Quest for Healthy Schools boy holding ball in gym class
    Quest for Healthy Schools Initiative
    Learn More about Quest for Healthy Schools Initiative
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Top Articles

  • Young man making protein shake before training

    Eat to Compete: Sports Nutrition for Young Adults—Protein

    All people, whether they are physically active or not, have a dietary requirement for protein. The requirement is actually not for p...
    Read More about Eat to Compete: Sports Nutrition for Young Adults—Protein
  • Live Well Alabama recipe card

    Making a Change with Social Marketing

    This is an excerpt from the Live Well in Alabama FY18 Annual Report. Social marketing is the broadest and furthest reaching component of ...
    Read More about Making a Change with Social Marketing
  • Live Well in Schools annual reporting

    Direct Education Moves Youth and Parents Toward Better Health

    This is an excerpt from the Live Well in Alabama FY18 Annual Report. In FY18, Auburn University SNAP-Ed reached approximately 20,000 yout...
    Read More about Direct Education Moves Youth and Parents Toward Better Health

  • Partnership with CDC: A Snapshot of Bullock County, Alabama

    This is an excerpt from the Live Well in Alabama FY18 Annual Report Through a partnership with the Centers for Disease Control and Preven...
    Read More about Partnership with CDC: A Snapshot of Bullock County, Alabama
  • Live Well Faith Communities members cooking in kitchen

    Positive Changes Spread Across Alabama for a Healthier Culture

    This is an excerpt from the Live Well in Alabama FY18 Annual Report. The number of improvements Alabama SNAP-Ed at Auburn University supp...
    Read More about Positive Changes Spread Across Alabama for a Healthier Culture

  • Live Well in Alabama: FY18 Annual Report

    Alabama Extension at Auburn University Supplemental Nutrition Extension Assistance Program-Education (SNAP-Ed) uses an evidence based, multi...
    Read More about Live Well in Alabama: FY18 Annual Report
  • Multi generation black family barbecue, grandad grilling

    Grilling Season: Stay Healthy

    The long-awaited summer season is here and with that comes outdoor grilling. Memorial Day is seen as the official holiday to pull the grill ...
    Read More about Grilling Season: Stay Healthy
  • Alabama breastfeeding friendly certification

    Alabama Breastfeeding Friendly Child Care Certification

    Alabama Extension’s Human Sciences unit is partnering with the Alabama Department of Public Health, Alabama Partnership for Children, and ...
    Read More about Alabama Breastfeeding Friendly Child Care Certification
  • Rear View Of A Confused Young Man Looking At Food In Refrigerator

    Eat to Compete: Sports Nutrition for Young Adults— Eating Before & Between Athletic Events

    Food consumed before and between athletic events can have a significant impact on an individual’s ability to perform. ...
    Read More about Eat to Compete: Sports Nutrition for Young Adults— Eating Before & Between Athletic Events
  • Goalkeeper jumping out to catch a soccer ball.

    Eat to Compete: Sports Nutrition for Young Adults— Carbohydrates

    Carbohydrates are a major fuel source for exercising muscles. If these muscles do not have enough carbohydrates, performance will de...
    Read More about Eat to Compete: Sports Nutrition for Young Adults— Carbohydrates
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For more information, contact your county Extension office. Visit www.aces.edu/directory.

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This content printed from the website located at:

https://www.aces.edu/blog/topics/home-family/eat-to-compete-sports-nutrition-for-young-adults-carbohydrates/

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