VCLLI Fall ’24: Tai Chi for Seniors
VCLLI Fall ’24: Tai Chi for Seniors
In-Person Series: Participate in Tai Chi with a small group at Alabama A&M University. During the weekly sessions, engage in movement aimed at improving balance, preventing falls in older adults, and reducing some sources of pain.Address:Alabama A&M University Wellness Center4011 Meridian StreetNormal, AL 35762Contact:Danielle Rudolphddr0007@aces.edu(334) 201-2847www.aces.edu/go/TaiChiF24