The Alabama
Cooperative Extension System operates as the primary outreach organization
that ensures all people have access to information that improves their quality of life
and economic well-being.
Walking is a great way to get more active. It requires no special clothes or equipment and best of all—it’s free! Regular walking also h... Read More about The Benefits of Daily Walking
Do you recall being sung "Happy Birthday to You" followed by birthday taps according to your age? Sometimes an extra "and one to grow on" ta... Read More about And One to Grow On
May is Older Americans Month. For 60 years, the Administration for Community Living (ALC) has coordinated national efforts to highlight curr... Read More about Older Americans Month
Preparing healthy food does not mean just buying fresh, nutritious foods. The cooking equipment you use can also aid in preparing healthy fo... Read More about Cooking Up Good Health
This is the time when Americans spend a staggering amount of money on holiday shopping. Inflation, supply chain issues, and higher consumer ... Read More about Holiday Spending