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Alabama Extension

The Alabama Cooperative Extension System operates as the primary outreach organization that ensures all people have access to information that improves their quality of life and economic well-being.

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Older Adults
Mom and dad with two young children sitting on sofa reading a book together

Parenting & Family
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The Home

pre-teen friends piggybacking in a park, smiling and having fun outdoors

Youth Development
  • Children reading books at the park
    Early Grade Literacy
    Learn More about Early Grade Literacy
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    Parenting and Self-Esteem
    Learn More about Parenting and Self-Esteem
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    Learn More about Family Activities
  • Senior adult on the telephone holding a credit card
    Grandparent Phone Scams
    Learn More about Grandparent Phone Scams
  • Dice form the expression "stay home, stay safe".
    A Household Action Plan for COVID-19
    Learn More about A Household Action Plan for COVID-19
  • VCLLI: Birdwatching Basics
    • Sep 30, 2022
    • 10:00am - 11:00am
      • View Event details about VCLLI: Birdwatching Basics
  • VCLLI: Tai Chi Exercises at Home
    • Oct 04, 2022
    • 10:00am - 11:00am
      • View Event details about VCLLI: Tai Chi Exercises at Home
  • VCLLI: SDFI Prevent Type 2 Diabetes (Spring 22 Participants Only)
    • Oct 04, 2022
    • 01:00pm - 02:00pm
      • View Event details about VCLLI: SDFI Prevent Type 2 Diabetes (Spring 22 Participants Only)
  • Shoals 4-H Leadership Program
    • Oct 04, 2022
    • 04:00pm - 05:00pm
      • View Event details about Shoals 4-H Leadership Program
  • VCLLI: Consumer Education for Seniors
    • Oct 05, 2022
    • 11:00am - 12:00pm
      • View Event details about VCLLI: Consumer Education for Seniors

Top Articles

  • Virginia Caples Lifelong Learning Institute

    What is the VCLLI? The Virginia Caples Lifelong Learning Institute (VCLLI) was named in honor of the late 1890 Extension Administrator ...
    Read More about Virginia Caples Lifelong Learning Institute
  • Asian senior woman falling down on lying floor at home after Stumbled at the doorstep and Crying in pain and her husband came to help support. Concept of old elderly insurance and health care

    Fall Prevention

    Fall prevention awareness day and week are held each year in September. Organizations across the country take this opportunity to promote fa...
    Read More about Fall Prevention
  • Mature man massaging his painful knee.

    Take Action: Reduce Your Risk of Falling

    Useful strategies to avoid tragic falls at home and in the community. Introduction Falls are the leading cause of death, injuries, and dis...
    Read More about Take Action: Reduce Your Risk of Falling
  • Figure 1. Older adult woman on the stairs. iStock Photo credit: AND-ONE

    Worksheet: Decreasing the Risk of Falling

    Falls are one of the major threats to the safety and independence of older adults. Introduction Falls are one of the most significant ...
    Read More about Worksheet: Decreasing the Risk of Falling
  • Front view of an active senior African American couple taking a selfie with mobile phone in the backyard on a sunny day

    Healthy Aging

    The older population increases as people live longer and baby boomers enter their 60s, 70s, 80s, and beyond. Baby boomers are those individu...
    Read More about Healthy Aging

  • Understanding the Basics of Estate Planning

    Have you experienced or heard of family conflicts arising due to the lack of an estate plan or a will? Unfortunately, many people think abou...
    Read More about Understanding the Basics of Estate Planning

  • Parenting and Self-Esteem

    Self-esteem develops early in life. It is how we feel about ourselves. A child’s self-esteem is guided by their parents. When parents fost...
    Read More about Parenting and Self-Esteem

  • Parents as Role Models

    Children are born with limited knowledge of life. Parents are the first role models that children meet. Therefore, parents are responsible f...
    Read More about Parents as Role Models
  • Silk flowers on a gravestone

    Dealing with the Unexpected: Coping with Loss

    One of the greatest challenges in life is losing a loved one. While the loss is a natural part of life, losing someone unexpectedly can caus...
    Read More about Dealing with the Unexpected: Coping with Loss
  • People having fun drinking latte outside at coffeehouse

    Gatherings and COVID-19

    COVID fatigue, the availability of vaccines, and the relaxing of COVID guidelines are motivating people to spend more time together. As you ...
    Read More about Gatherings and COVID-19
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