Try our Sweet and Salty Popped Mix for an after-school snack with the kids. Use snack-size plastic bags to control portions between mealtime...
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Try our tasty Just Peachy Chicken recipe! Buy canned fruits packed in 100% juice or water to cut down on the added sugar. Serves 4.
Ingredi...
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Try our Roasted Broccoli Salad with Almonds! Dark green veggies like spinach and broccoli are packed with nutrients and low in calories. Ser...
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Using six key steps can help you and your teen find solutions when you strongly disagree.
“I’m the parent!” “Becaus...
Read More about Principles of Parenting: Communicating With Your Teen—Negotiation
Try our Easy Ratatouille recipe! Add this dish to a pasta night for an extra kick of veggies. Serves 10.
Ingredients
Cooking spray
1 me...
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Our Healthier French Toast is a simple, kid-friendly breakfast. Kids love to play chef! Let them help with this recipe by having them mash t...
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Try our Snap & Go Pasta. For a heart healthy choice, try whole grain pasta. Serves 4.
Ingredients
Spaghetti, 12 ounces
Frozen mixed...
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Try our Quick Pita Pizza! Get your kids involved in helping at dinner time. Let them build their own pizza. Serves 4.
Ingredients
1 cup pi...
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Serve our Garlic Parmesan Roasted Cauliflower as a side dish with dinner. Vary your veggies by including carrots or broccoli. Serves 6.
Ing...
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Try our Frozen Yogurt Covered Blueberries. Kids love anything frozen. Freeze berries, grapes, and bananas for a cool, ready-to-eat treats. S...
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This Sunrise English Muffin recipe is great for breakfast. Enjoy foods from more than one food group for a breakfast that gives you longer l...
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Try our Spinach Dip as a cool snack or party treat. Serve with veggies, such as carrots, celery, or bell peppers, for a healthy crunch. Serv...
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