Body Quest Warrior Fiberlicious loves to eat delicious foods with fiber to help keep food moving through her digestive system.

Fiber is found in foods such as fruits, vegetables, and whole grains. This Body Quest Warrior loves the fiber in apples, spinach, and whole wheat cereals. Eat lots of fiber-rich foods for a healthy heart, great energy, and to help keep your system clean. Eating foods with fiber can also help to prevent diseases such as diabetes and heart disease.

Body Quest: Food of the Warrior is an Alabama Cooperative Extension System childhood obesity prevention initiative.

Fiberlicious

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