Body Quest Warrior Graino Supa has the power of energy because he eats whole grains every day. Graino also likes to get together with his friends and family to play outdoor games.

His warrior energy comes from delicious whole grains. What are whole grains? Scrumptious foods like oatmeal and whole grain cereal. Often, they have a rich, brown color like brown rice and whole wheat bread.

Whole grains contain lots of fiber that keeps the tummy healthy. The energy Graino gets from eating whole grains keeps him awake, alert and energetic, so he can be his best every day.

Body Quest: Food of the Warrior is an Alabama Cooperative Extension System childhood obesity prevention initiative.

Graino Supa

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