Do you ever wonder how much you are eating? According to MyPlate, adult females should aim to eat 2 and 1/2 to 3 cups of vegetables each day...
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Why is it so hard to shake the salt habit? The biggest sources of salt in our diet might surprise you. About 75 percent of salt in the Ameri...
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How many meals can you make from one chicken? Buy a whole chicken on sale at the grocery store, and turn it into six great meals! Cooking th...
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Saving money is a plus, especially when it comes to food. Below is a list of ways to help you save your food dollars.
Plan
Take time t...
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Get moving! Physical activity is as important as eating the right foods. Daily exercise can improve blood pressure and cholesterol, help yo...
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Timber production is the second-largest agricultural commodity in Alabama. Understanding the factors related to market and price tre...
Read More about Alabama Stumpage Price Trends (2007–2016)
What kinds of snacks do you eat during the day? Some snacks make you hungrier than you were before. If you eat a healthy snack between meals...
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Most fruits are naturally low in fat, sodium and calories. Fruits are full of many nutrients, such as potassium, fiber, vitamin C and folate...
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Body Quest Warrior Graino Supa has the power of energy because he eats whole grains every day. Graino also likes to get together with his fr...
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Body Quest Warrior Fiberlicious loves to eat delicious foods with fiber to help keep food moving through her digestive system.
Fiber is...
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Body Quest Warrior Body Doc has super warrior powers from eating fresh fruit. Do you like watermelon? What about apples or bananas? Body Do...
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Although the number of famers markets has increased nearly 50 percent since 2006, access to fruits and vegetables in farmers markets remains...
Read More about Farmers Markets Begin Accepting SNAP