Eating healthy is no easy task but attempting to do it with limited funds can be even more difficult. Minding a budget while eating nourishi...
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Snacking is considering consuming food or beverages at any time between regular meals. While snacking has developed a bad image, healthy sna...
Read More about Scale Back Unhealthy Snacks
Research has shown that the amount of sleep people get is directly related to their overall health and weight loss. Short periods of sleep (...
Read More about Healthy Sleeping Habits Can Benefit Your Nutritional Goals
Heart disease is very common; it is often known as the silent killer. It is important to recognize the factors that put you at risk. Control...
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According to the American Heart Association, heart disease is the leading cause of death for women and men in the United States, and many Am...
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It is February. Where did January go? Did it take all of those New Year’s resolutions with it? You were going to stop smoking, start exerc...
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The Breastfeeding Friendly Child Care Certification is a collaborative effort of the Alabama Cooperative Extension System, the Alabama Depa...
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Plan
1. Take time to plan your meals and make a grocery list. This usually takes less time than the time spent going back to the store for ...
Read More about 101+ Ways to Save Food Dollars
AUBURN UNIVERSITY, Ala. — Mobile County SNAP-Ed Educator Antionette Hamilton wanted to make an impact for individuals and families struggl...
Read More about Mobile County Food Drive Collects More Than 400 Pounds Of Food
Hypoglycemia is when the body has a low level of blood glucose (blood sugar) of 70mg/dl or less. Glucose is the main way your body gets ener...
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Diabetes is growing at an epidemic rate in the United States. People with diabetes can take steps to control the disease and lower their ris...
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Discover practical and creative activities that you and your teen can share—and enjoy!—together.
Teens often spend less time ...
Read More about Principles of Parenting: Communicating With Your Teen—Spending Time Together