How long can you keep luncheon meats in the refrigerator, leftovers in the freezer, flour in the cupboard? You’ll find the a...
Read More about Better-Safe-Than-Sorry Food Storage Charts
Human Sciences Extension offers educational programs and classes to help Alabamians stay healthy. Our research-based information i...
Read More about Human Nutrition, Diet, and Health Impact Report 2019
Eat More Fruit and Vegetables
Good alternatives to processed foods are fruits and vegetables, ideally, those that contain the highest...
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Just like grandma used to make! Try Live Well Alabama's Grandma's Macaroni Salad for an easy summer meal. Just mix all the ingredients toget...
Read More about Live Well Recipe: Grandma’s Macaroni Salad
This Cucumber, Tomato, and Avocado Salad is a fresh serving at any meal. This Live Well Alabama recipe serves four.
Tips: Make it pop! Th...
Read More about Live Well Recipe: Cucumber, Tomato, and Avocado Salad
This is an excerpt from the Live Well in Alabama FY19 Annual Report.
In FY19, Auburn University SNAP-Ed reached approximately 30,000 yout...
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Learn about floodwater, risk assessment, contaminated crops, and what food crop producers can do to prepare for flooding.
Throughout the ...
Read More about Food Safety for Southern U.S. Food Crop Producers After Flooding
Young athletes must drink enough fluid to perform at their best and to reduce the dangerous risks of dehydration during prolonge...
Read More about Eat to Compete: Sports Nutrition for Young Adults—Hydration
All people, whether they are physically active or not, have a dietary requirement for protein. The requirement is actually not for p...
Read More about Eat to Compete: Sports Nutrition for Young Adults—Protein
Food consumed before and between athletic events can have a significant impact on an individual’s ability to perform.
...
Read More about Eat to Compete: Sports Nutrition for Young Adults— Eating Before & Between Athletic Events
Carbohydrates are a major fuel source for exercising muscles. If these muscles do not have enough carbohydrates, performance will de...
Read More about Eat to Compete: Sports Nutrition for Young Adults— Carbohydrates
Techniques and strategies can help reduce the stress in your life during difficult times or in traumatic situations.
Acknow...
Read More about Managing Stress: Checklist for Handling Stress or Traumatic Situations