Here are 15 tips to help reduce stress in your life:
Plan and organizing. Using time wisely to think and plan is time well spent. In fact, ...
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Body Quest Warrior Muscle Max has strength and muscle power because he eats plenty of healthy meat, beans, and milk products. He ditched the...
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Body Quest Warrior Super Slurper is super at a lot of things, but he’s especially super at slurping eight full glasses of water each day.
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Body Quest Warrior Shining Rainbow has the power to look and feel good inside and out because she eats plenty of colorful vegetables. Vegeta...
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Try our Parmesan Garlic Chicken. Serve with veggies or a salad on the side. Helpful hint: To make a cutlet, cut the chicken breast in half t...
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Our Family Favorite Tomato Soup has only 40 milligrams of sodium in a serving. Canned soups can have more than 500 milligrams of sodium in a...
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Try our Sneaky Mashed Potatoes with hidden cauliflower. Can you keep a secret? Hiding vegetables in foods is a good way to get your kids to ...
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Try our Easy Skillet Dinner. Cooking with garlic salt? Try garlic powder for the same great flavor without the added salt. Serves 6.
Ingred...
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Serve our Sweet Potato Hash as a side dish with breakfast or dinner to boost your vitamin A, fiber and potassium. Serves 4.
Ingredients
1/...
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Tasty Tacos are a weeknight favorite! Cook extra chicken and freeze leftovers for later. Serves 8.
Ingredients
1 cup cooked chicken, shred...
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Try our Grits and Greens recipe. Green leafy vegetables, such as collards, are high in vitamin C, which your body loves. Serves 1.
Ingredie...
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Add whole-grain rice to our Enchilada Rice recipe. The cheese adds flavor kids love to a food they might not have tried. Serves 6.
Ingredie...
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