Young athletes must drink enough fluid to perform at their best and to reduce the dangerous risks of dehydration during prolonge...
Read More about Eat to Compete: Sports Nutrition for Young Adults—Hydration
All people, whether they are physically active or not, have a dietary requirement for protein. The requirement is actually not for p...
Read More about Eat to Compete: Sports Nutrition for Young Adults—Protein
Food consumed before and between athletic events can have a significant impact on an individual’s ability to perform.
...
Read More about Eat to Compete: Sports Nutrition for Young Adults— Eating Before & Between Athletic Events
Carbohydrates are a major fuel source for exercising muscles. If these muscles do not have enough carbohydrates, performance will de...
Read More about Eat to Compete: Sports Nutrition for Young Adults— Carbohydrates
Techniques and strategies can help reduce the stress in your life during difficult times or in traumatic situations.
Acknow...
Read More about Managing Stress: Checklist for Handling Stress or Traumatic Situations
Teen Cuisine is an evidenced-based, cooking and nutrition education curriculum through the Expanded Food and Nutrition Education Program (EF...
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AUBURN UNIVERSITY, Ala. — During March and April, more than 1,300 Alabamians got moving in more ways than ever before. This is all thanks ...
Read More about Move Alabama Has Successful First Statewide Year
AUBURN UNIVERSITY, Ala. — Spring is here and it is time to get outside and get in motion. The first Wednesday of every April is National W...
Read More about It's Time to Move, Alabama: National Walking Day is Here
Alabama Extension at Auburn University Supplemental Nutrition Assistance Program – Education (SNAP-Ed) continued to pave the way for a hea...
Read More about SNAP-Ed FY22 Annual Report
ABBEVILLE, Ala. — Friday, May 13 was a colorful afternoon for the students at Abbeville Elementary School. As a part of the school's annua...
Read More about Henry County SNAP-Ed Educator Organizes Color Run for Abbeville Students
AUBURN UNIVERSITY, Ala. - Because of COVID-19, the staff within the Alabama Extension Supplemental Nutrition Assistance Program-Educatio...
Read More about The Work That Never Stopped: SNAP-Ed's Response to COVID-19
The Expanded Food and Nutrition Education Program (EFNEP)
Obesity, poor nutrition, and limited physical activity are significant health con...
Read More about EFNEP 2018 Impact Report