Before entering any building after a flood, make sure it is structurally sound and safe to enter. If you are not sure, ask local officials f...
Read More about Drying Out After a Flood
Try our Chicken and Broccoli Bake recipe! Make half your grains whole. If your kids do not like brown rice, try mixing it with white rice at...
Read More about Live Well Recipe: Chicken and Broccoli Bake
Try our Cranberry and Spinach Sweet Potatoes recipe as a side dish with dinner. Eat the potatoes with the peel to get more fiber, iron, and ...
Read More about Live Well Alabama: Cranberry and Spinach Sweet Potatoes
Try our Overnight Oats recipe! Prepare oats overnight for a healthy breakfast the next morning. Serves 2.
Ingredients
1/2 cup old-fashione...
Read More about Live Well Recipe: Overnight Oats
Learn about floodwater, risk assessment, contaminated crops, and what food crop producers can do to prepare for flooding.
Throughout the ...
Read More about Food Safety for Southern U.S. Food Crop Producers After Flooding
All people, whether they are physically active or not, have a dietary requirement for protein. The requirement is actually not for p...
Read More about Eat to Compete: Sports Nutrition for Young Adults—Protein
Why should I save for my child’s college education? Many parents are wondering how to help their children offset the cost of colle...
Read More about College Savings: A Parent’s Guide to 529 Plans
The term stressful situations refers to events that families find problematic. These events may occur often, such as getting the kid...
Read More about Managing Stress: Guide for Understanding Stressful Situations
*This recipe is an excerpt from Fresh from the Farm Alabama Recipes, FCS-2112.
We hope you enjoy Squash Casserole!
This recipe ...
Read More about Squash Casserole
Take steps to ensure that your well water is safe after a flood. One method of disinfection is shock chlorination.
Up...
Read More about Flooded Wells: Shock Chlorination
Winter storms can range from a moderate snow over a few hours to a blizzard with blinding, wind-driven snow that lasts for several days. Som...
Read More about Winter Storms
The Today's Mom program provides nutrition education to limited-resource moms-to-be, while contributing to their personal development, phys...
Read More about Today's Mom