Our Potluck Taco Soup is made with canned veggies and beans. Make sure to drain and rinse canned ingredients before using to reduce salt. Serves 8.
1 pound lean ground beef
1/2 large onion, chopped
1 red bell pepper, chopped
1/2 teaspoon garlic powder
1 tablespoon chili powder
1 1/2teaspoons cumin
2 cans Italian diced tomatoes, 14 ounces, undrained
1 can corn, 14 ounces, undrained
2 cans black beans, 14 ounces, drained
1 cup water (add additional cup if needed)
Optional: Add toppings such as reduced-fat sour cream, low-fat cheese, or lime wedges.
In a large pan, cook beef over medium heat until browned.
Add onion and bell pepper. Cook 5 minutes.
Drain fat from cooked beef, onion, and pepper.
Add garlic powder, chili powder, and cumin. Cook and stir for 1 minute.
Add tomatoes, corn, beans, and water. Bring to boil, reduce heat, and simmer for 30 minutes.
Add toppings as desired.