Home & Family
Here’s a take on a popular southern dish. Live Well Alabama’s Alabama Catfish Gumbo features Alabama-grown vegetables and catfish. This recipe feels like home and will keep the family warm during the cold winter.
Tips: Catfish doesn’t have to be fried to be delicious! Enjoy it simmered in this tasty soup to get the protein, vitamins, and minerals without the added fat from frying. Use a cooking thermometer to ensure that fish is fully cooked to 145 degrees F.
- 1 tablespoon vegetable oil
- 1/2 cup onion, diced
- 1/2 cup green bell pepper, diced
- 1/2 cup celery, diced
- 2 cans low sodium chicken broth, 14.5 ounces each
- 3 teaspoons seafood seasoning
- 2 cans diced low sodium tomatoes, 14.5 ounces each
- 1 can tomato paste, 3 ounces
- 1 12-ounce bag frozen okra
- 4 catfish fillets
- 2 cups cooked brown rice
- In large pot, heat oil and cook onion, bell pepper, and celery until tender.
- Add chicken broth, seafood seasoning, diced tomatoes, tomato paste, and okra. Bring to a boil.
- Add catfish and simmer 20 minutes, stirring occasionally until fish is cooked through.
- Serve over rice.
For more Live Well Alabama recipes, visit LiveWellAlabama.com.