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Live Well Alabama recipe, Pasta and Kale Salad. Includes kale, pasta, tomatoes and light dressing.

Our Pasta and Kale Salad recipe is light but filling and perfect for lunch.  Serves 8.


4 cups raw kale, shredded

1⁄4 cup Ranch salad dressing

Squeeze of lemon juice

1 tomato, diced

1/3 cup crumbled feta cheese or other shredded cheese

1 cup dry pasta (shell, elbow macaroni, rotini, orzo), cooked according to package


Toss kale with salad dressing and lemon juice.

Massage kale well with hands for about 2 minutes. It’s OK to squeeze!

Allow kale to sit for an hour in the refrigerator.

Toss other ingredients with kale and serve.

Download the recipe here: Printable Pasta and Kale Salad


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