Add whole-grain rice to our Enchilada Rice recipe. The cheese adds flavor kids love to a food they might not have tried. Serves 6.
Ingredie...
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Have our Tasty Taco Dip made and ready to eat in the refrigerator for an easy snack. Serves 4.
Ingredients
1 can black beans, 14 ounces, d...
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This recipe for Hearty Egg Burritos is great for breakfast. Eggs are a cheap and healthy source of protein. It takes only minutes to put thi...
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These Cheesy Quesadillas are fun to make. Sometimes it’s okay to play with food. Let your child–with clean hands–tear spinach leaves i...
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Try our Kickin’ Chicken Stew! All vegetables are winners–fresh, frozen or canned. Add carrots and peppers to sauces and soups.
Ingredie...
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Try our Turkey Spinach Wraps! If you have extra spinach, don’t let it go to waste. Add a handful to an omelet, sandwich, or pizza. Serves ...
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Feed your family with a healthy comfort food like Power Mac and Cheese. Helpful-hint: cut-up broccoli for a grab-and-go snack. Serves 8.
In...
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Our Pasta and Kale Salad recipe is light but filling and perfect for lunch. Serves 8.
Ingredients
4 cups raw kale, shredded
1...
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Love grilling? Try our Half Veggie Burger recipe! Combine lean ground turkey or beef with canned pinto beans for tasty backyard burgers that...
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Kids. It takes just a few small steps each day to keep them healthy. From fruit and vegetable servings to physical activity, take a look at ...
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Do you ever wonder how much you are eating? According to MyPlate, adult females should aim to eat 2 and 1/2 to 3 cups of vegetables each day...
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Why is it so hard to shake the salt habit? The biggest sources of salt in our diet might surprise you. About 75 percent of salt in the Ameri...
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