Alabama Extension at Auburn University Supplemental Nutrition Extension Assistance Program-Education (SNAP-Ed) uses an evidence based, multi...
Read More about Live Well in Alabama: FY19 Annual Report
This is an excerpt from the Live Well in Alabama FY19 Annual Report.
Social marketing is the broadest and furthest reaching component of ...
Read More about Making a Change with Social Marketing
This is an excerpt from the Live Well in Alabama FY19 Annual Report.
The number of improvements Alabama SNAP-Ed at Auburn University supp...
Read More about Positive Changes Spread Across Alabama for a Healthier Culture
More than Making Muscles
Physical activity isn’t just for athletes. It’s for you. It’s for everyone. It’s more than sports and ...
Read More about Moms to Be: Let's Get Physical
The instructional design of Today’s Mom is based primarily on the principles of adult learning and the Social Cognitive Learning Theory. E...
Read More about Learning Theories Behind Today's Mom Curriculum
The Today's Mom program provides nutrition education to limited-resource moms-to-be, while contributing to their personal development, phys...
Read More about Today's Mom
Morning Sickness
Nausea and vomiting usually begin around the eighth week of pregnancy. This can be a sign of a healthful pregnancy. Nausea...
Read More about Common Pregnancy Discomforts
All pregnant women need to gain weight during pregnancy. This weight gain is needed for the proper development of your baby and for the adde...
Read More about Moms to Be: Where Does the Weight Go?
Have you ever wondered how big or small a baby is during pregnancy? Get a sense of baby's size with these week-by-week averages. These are o...
Read More about Moms to Be: From Seed to Melon
Pregnancy can be a very stressful time in your life. To help cope with stressful situations, try this breathing exercise. The key to deep br...
Read More about Moms to Be: Relaxing with Baby
Keeping active while pregnant can be both psychologically and physically beneficial. Labor and delivery are very stressful on the body; it w...
Read More about Moms to Be: Physical Activity and Pregnancy