A surviving spouse faces numerous challenges following the death of a loved one. This step-by-step guide helps surviving spouses in ...
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Alabama Extension at Auburn University Supplemental Nutrition Extension Assistance Program-Education (SNAP-Ed) uses an evidence based, multi...
Read More about Live Well in Alabama: FY19 Annual Report
Try our Chicken and Broccoli Bake recipe! Make half your grains whole. If your kids do not like brown rice, try mixing it with white rice at...
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Try our Cranberry and Spinach Sweet Potatoes recipe as a side dish with dinner. Eat the potatoes with the peel to get more fiber, iron, and ...
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Our Potluck Taco Soup is made with canned veggies and beans. Make sure to drain and rinse canned ingredients before using to reduce salt. Se...
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Try our Fruit Paradise recipe! This recipe is a great side dish or afternoon snack with the kids. Serves 8.
Ingredients
1 can pineapple ch...
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Our Warm Brussels Sprouts and Pear Salad is filling and packed with vitamin C. Helpful hint: When cooking, stir Brussels sprouts to keep the...
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Try our Overnight Oats recipe! Prepare oats overnight for a healthy breakfast the next morning. Serves 2.
Ingredients
1/2 cup old-fashione...
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Try our Sweet and Salty Popped Mix for an after-school snack with the kids. Use snack-size plastic bags to control portions between mealtime...
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Try our tasty Just Peachy Chicken recipe! Buy canned fruits packed in 100% juice or water to cut down on the added sugar. Serves 4.
Ingredi...
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Try our Roasted Broccoli Salad with Almonds! Dark green veggies like spinach and broccoli are packed with nutrients and low in calories. Ser...
Read More about Live Well Recipe: Roasted Broccoli Salad with Almonds
Using six key steps can help you and your teen find solutions when you strongly disagree.
“I’m the parent!” “Becaus...
Read More about Principles of Parenting: Communicating With Your Teen—Negotiation