By Ingredients

Live Well Recipe: Potluck Taco Soup

1 min read

Our Potluck Taco Soup is made with canned veggies and beans. Make sure to drain and rinse canned ingredients before using to reduce salt. Serves 8.

Ingredients

1 pound lean ground beef

1/2 large onion, chopped

1 red bell pepper, chopped

1/2 teaspoon garlic powder

1 tablespoon chili powder

1 1/2teaspoons cumin

2 cans Italian diced tomatoes, 14 ounces, undrained

1 can corn, 14 ounces, undrained

2 cans black beans, 14 ounces, drained

1 cup water (add additional cup if needed)

Optional: Add toppings such as reduced-fat sour cream, low-fat cheese, or lime wedges.

In a large pan, cook beef over medium heat until browned.

Add onion and bell pepper. Cook 5 minutes.

Drain fat from cooked beef, onion, and pepper.

Add garlic powder, chili powder, and cumin. Cook and stir for 1 minute.

Add tomatoes, corn, beans, and water. Bring to boil, reduce heat, and simmer for 30 minutes.

Add toppings as desired.