URBAN NUTRITION EDUCATION PROGRAM Healthy Recipes

Turkey Patties

Ingredients

1-1/4 pound		ground turkey
1 cup		bread crumbs
1		egg white
1/4 cup		chopped green onion
1 tablespoon		prepared mustard
1/2 cup		chicken broth, low-sodium
		non-stick cooking spray

Directions

1. Mix ground turkey, bread crumbs, egg white, onion, and mustard in a large bowl. Shape into 6 patties, about 1/2-inch thick.
2. Spray a large skillet with cooking spray. Add patties and cook, turning once to brown on other side. Cook until golden brown outside and white inside for 10 minutes and remove from skillet..
3. Add chicken broth to skillet and boil over high heat until slightly thickened for 1 to 2 minutes. Pour souce over patties.
4. Serve on buns.

YIELD: 6 servings

SERVING SIZE: 1 patty/3 ounces

Nutritional Analysis:

Calories	230
Fat	10 g
Saturated fat	3 g
Cholesterol	109 mg
Sodium	266 mg
Carbohydrate	14 g
Protein	20 g
Fiber	1 g

Adapted from: Quick and Healthy Meals -- Tips and Tools for Planning Meals for Your Family: Ohio State Univeristy Extension

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Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, by the Alabama Cooperative Extension System (Alabama A&M University and Auburn University).

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