Home & Family
The Small Steps to Health and Wealth podcast’s goal is to help Alabama residents make small changes to both their eating and health habits as well as their family finances that can bring positive and meaningful results. The podcast is hosted by Helen Jones and Cynthia White. Each host has extensive expertise in one of these areas.
Helen H Jones is an Alabama Extension regional agent working in Nutrition, Diet and Health. She provides educational programs focusing on healthy eating, eating on a budget, diabetes self-management, and physical activity. Helen is a licensed dietitian/nutritionist. Helen has devoted her more than 30 year Extension career to helping people improve the quality of their health.
Cynthia White is an Alabama Extension regional agent working in family resource management and workforce development. As a nationally certified educator, Cynthia provides programs focusing on financial well-being, career development, and pre- purchase home ownership. Cynthia’s work focuses on her passion to empower individuals and families to achieve total health through the development of necessary skills and practices including financial literacy.