Home & Family
The goal of the Small Steps to Health and Wealth Podcast is to help Alabama residents make small changes to their eating, health, and family financial habits. It is hoped that these small changes can bring positive and meaningful results to people’s lives.
Helen H Jones is an Alabama Extension regional agent working in nutrition, diet, and health. She provides educational programs focusing on healthy eating, eating on a budget, diabetes self-management, and physical activity. Jones is a licensed dietitian/nutritionist. She has devoted her 30 plus-year Extension career to helping people improve the quality of their health.
Cynthia White is an Alabama Extension regional agent working in family resource management and workforce development. As a nationally certified educator, White provides programs focusing on financial well-being, career development, and pre-purchase home ownership. Her work focuses on her passion to empower individuals and families to achieve total health through the development of necessary skills and practices, including financial literacy.