Series: Small Steps to Health and Wealth

The Small Steps to Health and Wealth podcast’s goal is to help Alabama residents make small changes to both their eating and health habits as well as their family finances that can bring positive and meaningful results.  The podcast is hosted by Helen Jones and Cynthia White.  Each host has extensive expertise in one of these areas.

Available on Google Podcasts, Spotify.


Episode 4

About This Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, they elaborate on the correlation between the physical and financial health of individuals and families there are methods of changing the outcome.  They discuss strategies that can be incorporated into daily living to improve the health and….

Episode 3

About This Episode Alabama Extension human sciences agents Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, Jones and White bring to light that while there is a correlation between the physical and financial health of individuals and families there are methods of changing the outcome.  They discuss strategies….

Episode 2

About this Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. This episode discusses the correlation between the physical and financial health of individuals and families. They introduce seven more of the twenty similarities that exist between health and wealth. People want quick fixes: targets for fraud Denial and disconnects Need….

Episode 1

About This Episode In this episode, Alabama Extension Human Sciences agents Helen Jones and Cynthia White discuss the correlation between the physical and financial health of individuals and families. They explain thirteen of the twenty similarities in the key roles that both health and wealth play in happiness and successful living. Problems develop gradually Less….