An unavoidable part of life is time’s march forward, taking us with it. Despite this shared experience, older Americans still face prejudice for their advanced age. It is time to change the narrative on ageism.

What is Ageism?

According to the World Health Organization, ageism is defined as “the stereotypes (how we think), prejudice (how we feel), and discrimination (how we act) towards others or oneself based on age.” Despite greater focus on equity in recent years, American Psychological Association writer Kirsten Weir stated, “Ageism is one of the last socially acceptable prejudices.” Ageism has been associated with hiring and promotion discrimination and even results in the denial of medical treatments for older populations.

Aging Stereotypes

Older adults are celebrated in many cultures, and the views on aging in the United States are changing for the better. However, stereotypes and myths about aging can negatively impact the mental and physical well-being of older adults. Research reveals that people who have negative feelings about getting older may experience higher stress levels and more age-related diseases. On the other hand, those who have a more positive outlook are more likely to be in better health or engage in healthier lifestyles.

Defeating Ageism

There are several ways to change the narrative on aging.

• Reframe public views to reduce the negative effects of aging. Aging is a time of growth and activity.
• Nurture family and social support systems to encourage people to age proactively. Intergenerational activities can help minimize negative attitudes about aging.
• Educate professionals to avoid perpetuating harmful ideas on aging. This is especially important in the health professions, including among mental health experts.

Being Proactive

Older adults can confront ageism by:

• Acknowledging it. Most people who engage in ageist behavior are unaware of the harm their behavior is causing. Simply having a conversation about the behavior can prove to be a valuable learning opportunity.
• Staying active and engaged. People are less likely to perceive someone they know as a stereotype. Challenging the expectations of others can be a powerful salve to ageist assumptions.
• Being as independent as possible. Exhibiting independence can help offset others’ ideas of older adults. For instance, older adults doing things for themselves may prevent others from assuming they need help to perform everyday tasks. Independence also contributes to how older adults see themselves.
• Noticing how you think and feel about yourself. Taking care to view yourself positively can help reclaim independence and confidence. How you see yourself is crucial to projecting autonomy to the rest of the world.

Another important thing to consider is that older adults are not alone in their fight against ageism. Many organizations focus on combating ageism, such as the AARP, the American Society on Aging, the National Center to Reframe Aging, and the National Council on Aging.

Aging is a process we all experience. What will you do to combat ageism?