All people, whether they are physically active or not, have a dietary requirement for protein. The requirement is actually not for p...
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Tawny crazy ants are considered by many to be one of the worst nuisance ants. Learn how to identify and keep these pests from invadi...
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Tawny crazy ants are a highly invasive pest that is best contained by pest management professionals using these strategies for...
Read More about Managing Tawny Crazy Ants: Guidelines for the Pest Management Professional
Food consumed before and between athletic events can have a significant impact on an individual’s ability to perform.
...
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Carbohydrates are a major fuel source for exercising muscles. If these muscles do not have enough carbohydrates, performance will de...
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More than Making Muscles
Physical activity isn’t just for athletes. It’s for you. It’s for everyone. It’s more than sports and ...
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Techniques and strategies can help reduce the stress in your life during difficult times or in traumatic situations.
Acknow...
Read More about Managing Stress: Checklist for Handling Stress or Traumatic Situations
People are often afraid of spiders because of their ill-deserved reputation for envenomizing victims. In fact, most spiders do not h...
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Whether you grow your own produce or buy it at a farmers market or grocery store, fruits and vegetables are a colorful, tasty, and h...
Read More about Buying, Storing & Preparing Fresh Vegetables
From 1999 to 2016, Alabama experienced a 21.9 percent increase in suicides across all age groups. As the media continues to cover su...
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Take steps to ensure that your well water is safe after a flood. One method of disinfection is shock chlorination.
Up...
Read More about Flooded Wells: Shock Chlorination
The Expanded Food and Nutrition Education Program (EFNEP) conducted throughout the nation by Extension began in 1968. However, EFNEP was act...
Read More about About Alabama EFNEP