Plan
1. Take time to plan your meals and make a grocery list. This usually takes less time than the time spent going back to the store for ...
Read More about 101+ Ways to Save Food Dollars
AUBURN UNIVERSITY, Ala. — In an era where a child’s playtime has become structured and scheduled, one Alabama Cooperative Extension Syst...
Read More about Transforming Playtime with the Magic of Loose Parts
AUBURN UNIVERSITY, Ala. — Eating better and moving more are important health aspects of everyday life. This ideal was recently on full dis...
Read More about Extension Empowers Adults with Different Abilities to Eat Better and Move More
Good fats, bad fats, animal fats, vegetable fats—it’s hard to keep track of all the different kinds of fats and what you are and are not...
Read More about Understanding Fats and Cholesterol
Tax time does not have to be stressful. Before you begin the whole process, you may want to review the following checklist to ensure you arr...
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For most Americans, the deadline to file 2023 federal income taxes with the Internal Revenue Service (IRS) is Monday, April 15, 2024, unless...
Read More about Five Tips for Filing Taxes
AUBURN UNIVERSITY, Ala. — When you enter Kwan Robinson’s classroom at LAMP High School in Montgomery, Alabama, you immediately know she ...
Read More about Extension’s Alabama FAST Program Prepares Montgomery Students for the Future
This is the third in the Restoring Storm-Ravaged Trees series. Here you will learn to recognize electrical hazards and how to apply chainsaw...
Read More about Restoring Storm-Ravaged Trees: Post-Storm Landscape Safety
Good money management is a habit. Successfully managing money takes a little effort and consistency. The Weekly Income, Saving & Expense...
Read More about WISE Money Management Calendar: Guide to Managing Your Weekly Income, Saving & Expenses
The Federal Reserve has taken a decisive stance against inflation, gradually elevating interest rates to nearly 5.5 percent—...
Read More about Rising Rates and Food Consumption: How Auburn and Opelika Residents Feel the Fed's Fight Against Inflation
The Principles of Parenting series provides tips and information to support positive parenting and family relations.
If you are strugglin...
Read More about New Principles of Parenting Series: Something Better Than Punishment
Helping People
Lead healthier lives
Become more financially secure
Have better relationships with their families
Making life b...
Read More about Alabama Extension Human Sciences Impact Report