Raising a picky eater is one of the most common food-related issues parents struggle to address. One day your child’s favorite foo...
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A surviving spouse faces numerous challenges following the death of a loved one. This step-by-step guide helps surviving spouses in ...
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Eat More Fruit and Vegetables
Good alternatives to processed foods are fruits and vegetables, ideally, those that contain the highest...
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Good physical health is essential to making life work. All of us can take relatively inexpensive steps now to safeguard our health o...
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Try our Chicken and Broccoli Bake recipe! Make half your grains whole. If your kids do not like brown rice, try mixing it with white rice at...
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Try our Cranberry and Spinach Sweet Potatoes recipe as a side dish with dinner. Eat the potatoes with the peel to get more fiber, iron, and ...
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Our Potluck Taco Soup is made with canned veggies and beans. Make sure to drain and rinse canned ingredients before using to reduce salt. Se...
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Try our Fruit Paradise recipe! This recipe is a great side dish or afternoon snack with the kids. Serves 8.
Ingredients
1 can pineapple ch...
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Our Warm Brussels Sprouts and Pear Salad is filling and packed with vitamin C. Helpful hint: When cooking, stir Brussels sprouts to keep the...
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Try our Overnight Oats recipe! Prepare oats overnight for a healthy breakfast the next morning. Serves 2.
Ingredients
1/2 cup old-fashione...
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Try our Sweet and Salty Popped Mix for an after-school snack with the kids. Use snack-size plastic bags to control portions between mealtime...
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Try our tasty Just Peachy Chicken recipe! Buy canned fruits packed in 100% juice or water to cut down on the added sugar. Serves 4.
Ingredi...
Read More about Live Well Recipe: Just Peachy Chicken