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Live Well Alabama: Cranberry and Spinach Sweet Potatoes

Try our Cranberry and Spinach Sweet Potatoes recipe as a side dish with dinner. Eat the potatoes with the peel to get more fiber, iron, and potassium. Serves 4.
Ingredients
Cooking spray

4 medium sweet potatoes

1 tablespoon vegetabl…

1 min read

Live Well Recipe: Potluck Taco Soup

Our Potluck Taco Soup is made with canned veggies and beans. Make sure to drain and rinse canned ingredients before using to reduce salt. Serves 8.
Ingredients
1 pound lean ground beef
1/2 large onion, chopped
1 red bell pepper, chopped…

1 min read

Live Well Recipe: Fruit Paradise

Try our Fruit Paradise recipe! This recipe is a great side dish or afternoon snack with the kids. Serves 8.
Ingredients
1 can pineapple chunks in 100% juice, 20 ounces, drained

1 can mandarin oranges in 100% juice, 15 ounces, drained

1 min read

Citizenship Washington Focus

…ve evidence of leadership, growth in your 4-H project, degree of involvement, cooperation, honesty, responsibility, and good judgment. Also describe how 4-H helped you become a leader.
Part III, Service and Citizenship Achievement: Your …

3 min read

Live Well Recipe: Warm Brussels Sprouts and Pear Salad

Our Warm Brussels Sprouts and Pear Salad is filling and packed with vitamin C. Helpful hint: When cooking, stir Brussels sprouts to keep the color bright and avoid burning. Serves 8.
Ingredients
2 tablespoons olive oil

1 tablespoon app…

1 min read

Live Well Recipe: Overnight Oats

Try our Overnight Oats recipe! Prepare oats overnight for a healthy breakfast the next morning. Serves 2.
Ingredients
1/2 cup old-fashioned oats

1/2 teaspoon cinnamon

1 tablespoon raisins

1/2 cup skim milk
Directions
Mix oats, …

1 min read

Starting A 4-H Club

AUBURN UNIVERSITY, Ala. – If you are a young person living in Alabama, 4-H has something for you! For more than 100 years, the program has helped youth develop into resourceful citizens and responsible leaders.
What is 4-H?
Alabama 4-H …

2 min read

Live Well Recipe: Sweet & Salty Popped Mix

…bag.

In large bowl, mix popcorn, raisins, pretzels, and mixed nuts.

Place in plastic snack bags for easy grab-and-go snacks.

Download the recipe here: Printable Sweet & Salty Popped Mix

 

Click here to view the U…

1 min read

A Landowners Guide for Wild Pig Management


One group that continues to fuel this practice consists of irresponsible and uninformed pig- hunting enthusiasts whose goal is to establish local wild pig populations for recreational hunting. A second group comprises those whose goal is …

2 min read

Oyster Farming App

…versity Shellfish Lab.
Download for Free
The Oyster Farming app is available as a free download on both the Apple and Google stores. Download the app from the Apple Store here and also from Google Play here….

1 min read

4-H Foundation Awards $35,000 in Scholarships

… Foundation. “We’re honored to have awarded 35 scholarships to 4-H’ers from all across our great state. It is our goal to help these young people continue on their life journey and represent the values of Alabama 4-H.”

Applicatio…

2 min read

Live Well Recipe: Just Peachy Chicken

Try our tasty Just Peachy Chicken recipe! Buy canned fruits packed in 100% juice or water to cut down on the added sugar. Serves 4.
Ingredients
Cooking spray

2 skinless, boneless chicken breasts, cut in half

1 can peach slices in 10…

1 min read

Pruning Blueberries

…nformation on pruning rabbiteye blueberries. Growers should prune blueberries to:

stimulate new growth and plant vigor
remove dead or diseased wood
reduce the fruit load to make berries larger
keep plants a manageable size for…

1 min read

4-H State Events and Activities Calendar

If you are a youth living in Alabama, 4-H has something for you! Our yearly events and activities calendar is listed below. Contact your county Extension office for more information.

 

 

View current 4-H events and re…

1 min read

Live Well Recipe: Roasted Broccoli Salad with Almonds

Try our Roasted Broccoli Salad with Almonds! Dark green veggies like spinach and broccoli are packed with nutrients and low in calories. Serves 10.
Ingredients
Cooking spray

3 tablespoons oil, divided

2 tablespoons vinegar

4 teas…

1 min read