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Live Well Recipe: Garlic Parmesan Roasted Cauliflower

Serve our Garlic Parmesan Roasted Cauliflower as a side dish with dinner. Vary your veggies by including carrots or broccoli. Serves 6.
Ingredients
Cooking spray

2 tablespoons oil

1/4 cup grated Parmesan cheese

1 teaspoon garlic …

1 min read

Live Well Recipe: Frozen Yogurt Covered Blueberries

Try our Frozen Yogurt Covered Blueberries. Kids love anything frozen. Freeze berries, grapes, and bananas for a cool, ready-to-eat treats. Serves 4.
Ingredients
2 cups fresh blueberries, 12 ounces

Nonfat blueberry Greek yogurt, 12 ounc…

1 min read

Live Well Recipe: Sunrise English Muffin

This Sunrise English Muffin recipe is great for breakfast. Enjoy foods from more than one food group for a breakfast that gives you longer lasting energy. Serves 4.
Ingredients

2 whole wheat English muffins, split
4 tablespoons pla…

1 min read

Be Safe and Smart With Pesticides

…information,” O’Rear said. “For example, recently, some manufacturers have introduced new products with similar logos to products already on the market. These products have extremely different applications; one targets weeds in lawns,…

2 min read

From the Live Well Alabama Kitchen – Grilled Cheese Surprise

…ystem at Auburn University. This initiative reaches residents across the state with research-based education.

“Our goal is to raise awareness of healthy lifestyle choices,” said Sondra Parmer, Alabama Extension specialist with SNAP-E…

1 min read

Live Well Recipe: Spinach Dip

Try our Spinach Dip as a cool snack or party treat. Serve with veggies, such as carrots, celery, or bell peppers, for a healthy crunch. Serves 12.
Ingredients
1 package frozen spinach, thawed, 10 ounces

1/2 cup low-fat sour cream

1 …

1 min read

From the Live Well Alabama Kitchen – Half Veggie Burgers

…ystem at Auburn University. This initiative reaches residents across the state with research-based education.

“Our goal is to raise awareness of healthy lifestyle choices,” said Sondra Parmer, Alabama Extension specialist with SNAP-E…

2 min read

Live Well Recipe: Grilled Cheese Surprise

Mix it up with our Grilled Cheese Surprise! Try adding veggies to your favorite recipes. Let your child–with clean hands–help tear spinach leaves into pieces. Serves 4.
Ingredients
Butter, softened

8 slices of whole wheat bread

1 min read

Eat to Compete: Sports Nutrition for Young Adults—Hydration

…ttention to their body’s fluid needs. They often misunderstand and, as a result, underplay the importance of water to good nutrition. Through normal perspiration, respiration, and urination, the body can lose up to half a gallon of water …

6 min read

From the Live Well Alabama Kitchen – Power Mac and Cheese

… Well Alabama is cooking delicious Power Mac and Cheese. Feed the family with this healthy comfort food. For a grab-and-go snack, have cut-up broccoli in the fridge.
Ingredients

2 cups uncooked elbow macaroni
4 tablespoons flour

1 min read

Managing Tawny Crazy Ants Around Homes

…s are quite apparent (approximately 4 inches wide), and individuals forage erratically. Foraging trails often are found going up and down trees and fences, following seams in concrete surfaces, following structural barriers, and moving in l…

5 min read

Managing Tawny Crazy Ants: Guidelines for the Pest Management Professional

…and biology, pest management professionals (PMP) must
be able to identify both species (figures 1 and 2). A reference (Gochnour et al. 2015) listed at the end of this publication can help you differentiate between these two pest ant specie…

7 min read

From the Live Well Alabama Kitchen – Skillet Spaghetti

… System at Auburn University. This initiative reaches residents across the state with research-based education.

“Our goal is to raise awareness of healthy lifestyle choices,” said Sondra Parmer, Alabama Extension specialist with SNAP-Ed….

1 min read

From the Live Well Alabama Kitchen – Sneaky Mashed Potatoes

…ed Potatoes. Can you keep a secret? Try Sneaky Mashed Potatoes with hidden cauliflower. Hiding vegetables in foods is a good way to get kids to eat healthy.
Ingredients

3 large potatoes, peeled and diced
1 10-ounce package or 1 hea…

1 min read

Making a Change with Social Marketing

…pport the direct education and policy, systems, and environmental change initiatives for years to come. The overarching goal was to develop memorable, engaging, and effective SNAP-Ed resources and to integrate them into local communities as…

4 min read