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Live Well Recipe: Warm Brussels Sprouts and Pear Salad

Our Warm Brussels Sprouts and Pear Salad is filling and packed with vitamin C. Helpful hint: When cooking, stir Brussels sprouts to keep the color bright and avoid burning. Serves 8.
Ingredients
2 tablespoons olive oil

1 tablespoon app…

1 min read

Live Well Recipe: Overnight Oats

Try our Overnight Oats recipe! Prepare oats overnight for a healthy breakfast the next morning. Serves 2.
Ingredients
1/2 cup old-fashioned oats

1/2 teaspoon cinnamon

1 tablespoon raisins

1/2 cup skim milk
Directions
Mix oats, …

1 min read

Live Well Recipe: Sweet & Salty Popped Mix

…bag.

In large bowl, mix popcorn, raisins, pretzels, and mixed nuts.

Place in plastic snack bags for easy grab-and-go snacks.

Download the recipe here: Printable Sweet & Salty Popped Mix

 

Click here to view the U…

1 min read

Live Well Recipe: Just Peachy Chicken

Try our tasty Just Peachy Chicken recipe! Buy canned fruits packed in 100% juice or water to cut down on the added sugar. Serves 4.
Ingredients
Cooking spray

2 skinless, boneless chicken breasts, cut in half

1 can peach slices in 10…

1 min read

Live Well Recipe: Roasted Broccoli Salad with Almonds

Try our Roasted Broccoli Salad with Almonds! Dark green veggies like spinach and broccoli are packed with nutrients and low in calories. Serves 10.
Ingredients
Cooking spray

3 tablespoons oil, divided

2 tablespoons vinegar

4 teas…

1 min read

From the Live Well Alabama Kitchen – Easy Ratatouille

…gram-Education (SNAP-Ed) initiative developed by the Alabama Cooperative Extension System at Auburn University.

“Our goal is to raise awareness of healthy lifestyle choices, said Dr. Sondra Parmer, Alabama Extension specialist with SNAP-…

1 min read

Principles of Parenting: Communicating With Your Teen—Trust

…nting involves allowing children to have more responsibilities and freedoms as they grow older. Generally speaking, the goal is to let go, and letting go requires trust. Trust means, I can count on you to be honest, to follow through on you…

10 min read

Principles of Parenting: Communicating With Your Teen—Talking about Sex

…ts don’t want to think about their young teen or preteen being pressured into sexual situations. Many teens will make good choices and delay sexual activity; however, we cannot always predict which ones they will be. Any teen could be fac…

10 min read

Principles of Parenting: Communicating With Your Teen—Spending Time Together

…, parents often back off and give their teens too much space.

Some privacy and opportunities to be away from you are good for your teens. They can have too much privacy, however, and too little time with you. Your teen still needs to spe…

5 min read

Principles of Parenting: Communicating With Your Teen

…emic and social demands of school, after-school and weekend activities, and spending time with friends.

With so much going on, it is no surprise that many of us do not take the steps needed to communicate clearly and to listen carefully….

9 min read

Live Well Recipe: Easy Ratatouille

Try our Easy Ratatouille recipe! Add this dish to a pasta night for an extra kick of veggies. Serves 10.
Ingredients
Cooking spray

1 medium zucchini, thinly sliced

1 medium eggplant, thinly sliced

2 tablespoons olive oil

1 1/2…

1 min read

Live Well Recipe: Healthier French Toast

… one slice of bread at a time in banana mixture. Let excess mixture drip off, and place bread in skillet.

Cook until golden brown, and then gently flip to the other side.

Optional: Top with extra cinnamon.

Download the recipe here:…

1 min read

Live Well Recipe: Quick Pita Pizza

Try our Quick Pita Pizza! Get your kids involved in helping at dinner time. Let them build their own pizza. Serves 4.
Ingredients
1 cup pizza sauce

1 cup chicken, cooked and diced

1 cup spinach

1 cup mozzarella cheese, shredded

1 min read

Live Well Recipe: Garlic Parmesan Roasted Cauliflower

Serve our Garlic Parmesan Roasted Cauliflower as a side dish with dinner. Vary your veggies by including carrots or broccoli. Serves 6.
Ingredients
Cooking spray

2 tablespoons oil

1/4 cup grated Parmesan cheese

1 teaspoon garlic …

1 min read

Live Well Recipe: Frozen Yogurt Covered Blueberries

Try our Frozen Yogurt Covered Blueberries. Kids love anything frozen. Freeze berries, grapes, and bananas for a cool, ready-to-eat treats. Serves 4.
Ingredients
2 cups fresh blueberries, 12 ounces

Nonfat blueberry Greek yogurt, 12 ounc…

1 min read