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From the Live Well Alabama Kitchen – Spinach Dip

…gram-Education (SNAP-Ed) initiative developed by the Alabama Cooperative Extension System at Auburn University.

“Our goal is to raise awareness of healthy lifestyle choices,” said Dr. Sondra Parmer, Alabama Extension specialist with SNAP…

1 min read

Fire Alert Issued in Alabama, Use Caution

AUBURN UNIVERSITY, Ala.—The Alabama Forestry Commission (AFC) issued a statewide fire alert during the week of Sept. 25. Permits for outdoor burning will be restricted and issued on an individual basis at the discretion of the State Fores…

3 min read

From the Live Well Alabama Kitchen – Pasta and Kale Salad

… System at Auburn University. This initiative reaches residents across the state with research-based education.

“Our goal is to raise awareness of healthy lifestyle choices,” said Sondra Parmer, Alabama Extension specialist with SNAP-Ed….

1 min read

Pressure Cooking Saves Time

…Alabama Extension online. Also, make plans to attend Hall’s next pressure cooking workshop. Join her on Oct. 1 in Montgomery or Oct. 24 in St. Clair County….

3 min read

From the Live Well Alabama Kitchen – Quick Stir Fry

…r easy and a great way to add veggies to your diet. Want to save money? Stock up on canned and frozen veggies when they go on sale. This recipe serves 8.
Ingredients

2 tablespoons soy sauce
1 clove garlic, minced
1 tablespoon wa…

1 min read

Fun, Healthy Snacks for Children

…ful foods for snacks. Prepare foods that contain readily available fiber, calcium and iron to set your child up to make good choices.

“Calcium is essential for children’s bone development—children four to eight years old are recomm…

2 min read

Vaping Illness Spreads to Alabama

Six deaths linked to the lung illness have been confirmed in California, Kansas, Illinois, Indiana, Minnesota and Oregon. With the confirmation of cases in Alabama, Mississippi is the only state in the Southeast that has not reported any…

3 min read

Flea Populations Most Active in Fall

…ooperative Extension System entomologist, said that fleas are worst during the fall.

“Fleas occur year-round but may go dormant during an extremely hot summer or cold winter,” Hu said. “They thrive with increased precipitation, moderate …

3 min read

From the Live Well Alabama Kitchen – Hearty Egg Burritos

… System at Auburn University. This initiative reaches residents across the state with research-based education.

“Our goal is to raise awareness of healthy lifestyle choices,” said Sondra Parmer, Alabama Extension specialist with SNAP-Ed….

1 min read

Alabama Certified Alabama Breastfeeding Friendly Child Care Providers


Auburn, Alabama

Children’s Lighthouse 
Hoover, Alabama

Funland Childcare
Rockford, Alabama

Ganny’s Babies
Goodwater, Alabama

Harris Early Learning Center
Birmingham, Alabama

Heard’s Daycare
Dadeville, Alabama

Jump S…

Protect Data and Devices Ahead of Storm

…nd is available to users over the Internet. Cloud storage is available through websites such as www.dropbox.comor www.google.com/drive.

“One advantage of a cloud storage system is that you can retrieve your data from any location tha…

3 min read

Hurricane Dorian Moving Towards Florida

…s
Follow these important tips on storm readiness.

Have a family discussion about what you will do, where you will go and how you will communicate with each other when a storm threatens.
Know your evacuation route.
Tune into your…

2 min read

Blue-Green Algae Causes Concern With Dog Owners

…ing dead organisms is also not enough evidence to indicate that the water is safe.”
Protect Pets
To protect pets, a good general rule is do not let them drink or swim in ponds where there is a surface algal bloom. If you do plan to let …

3 min read

Live Well Recipe: Chicken and Broccoli Bake

Try our Chicken and Broccoli Bake recipe! Make half your grains whole. If your kids do not like brown rice, try mixing it with white rice at first. Serves 8.
Ingredients
1 cup brown rice, cooked

3 cups chicken, cooked and diced

1 12…

1 min read

Live Well Alabama: Cranberry and Spinach Sweet Potatoes

Try our Cranberry and Spinach Sweet Potatoes recipe as a side dish with dinner. Eat the potatoes with the peel to get more fiber, iron, and potassium. Serves 4.
Ingredients
Cooking spray

4 medium sweet potatoes

1 tablespoon vegetabl…

1 min read