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Live Well Recipe: Tasty Taco Dip

Have our Tasty Taco Dip made and ready to eat in the refrigerator for an easy snack. Serves 4.
Ingredients
1 can black beans, 14 ounces, drained and rinsed

1 can corn, 14 ounces, drained

1 can diced tomatoes and green chilies, 14 ou…

1 min read

Live Well Recipe: Hearty Egg Burritos

This recipe for Hearty Egg Burritos is great for breakfast. Eggs are a cheap and healthy source of protein. It takes only minutes to put this dish on the table. Even use it for lunch or dinner! Serves 4.
Ingredients
1 teaspoon oil

1/2 …

1 min read

Live Well Recipe: Cheesy Quesadilla

These Cheesy Quesadillas are fun to make. Sometimes it’s okay to play with food. Let your child–with clean hands–tear spinach leaves into pieces.
Ingredients
Cooking spray

1 tortilla, large

1⁄2 cup cheese, shredded

6 baby…

1 min read

Live Well Recipe: Kickin’ Chicken Stew

Try our Kickin’ Chicken Stew! All vegetables are winners–fresh, frozen or canned. Add carrots and peppers to sauces and soups.
Ingredients
1 tablespoon vegetable oil

1 onion, chopped

1 can chicken broth, 14 ounces

2 cups chic…

1 min read

Live Well Recipe: Turkey Spinach Wraps

Try our Turkey Spinach Wraps! If you have extra spinach, don’t let it go to waste. Add a handful to an omelet, sandwich, or pizza. Serves 6.
Ingredients
1 4–ounce package light cream cheese

6 medium flour tortillas

1/2 pound del…

1 min read

Live Well Recipe: Power Mac and Cheese

Feed your family with a healthy comfort food like Power Mac and Cheese. Helpful-hint: cut-up broccoli for a grab-and-go snack. Serves 8.
Ingredients
2 cups uncooked elbow macaroni

4 tablespoons flour

Milk, 2 cups

Cheddar cheese, …

1 min read

Live Well Recipe: Pasta and Kale Salad

Our Pasta and Kale Salad recipe is light but filling and perfect for lunch.  Serves 8.

Ingredients
4 cups raw kale, shredded

1⁄4 cup Ranch salad dressing

Squeeze of lemon juice

1 tomato, diced

1/3 cup crumbled feta ch…

1 min read

Live Well Recipe: Squash Casserole

Try this Squash Casserole with Saltine Crust recipe! Take a trip to your local farmers market this summer while squash is in season. Serves 8.
Ingredients
Cooking spray

6 medium yellow squash, sliced

1 yellow onion, chopped

Salt …

1 min read

Live Well Recipe: Half Veggie Burgers

Love grilling? Try our Half Veggie Burger recipe! Combine lean ground turkey or beef with canned pinto beans for tasty backyard burgers that will help save your budget. Serves 8.
Ingredients

2 cans pinto beans, 14 ounces each, d…

1 min read

Live Well Recipe: Quick Stir Fry

…uper easy and a great way to add veggies to your diet. Save money by stocking up on canned and frozen veggies when they go on sale.  Serves eight.
Ingredients

2 tablespoons soy sauce

1 clove garlic, minced

1 tablespoon wate…

1 min read

Live Well Recipe: Apple Celery Slaw

Try our recipe for Apple Celery Slaw! Budget-friendly and great as a side to any summer dish. Here’s a list of what you’ll need. Serves eight.
Ingredients

½ cup apple cider vinegar
¼ cup sugar
1 tablespoon mustard
5 tab…

1 min read

Live Well Recipe: Skillet Spaghetti

This Skillet Spaghetti recipe is sure to please the kiddos! One pot meals are a great way to use lots of healthy veggies, and cleanup is a breeze! Here’s a list of what you’ll need. Serves six.
Ingredients
1 jar pasta sauce, 28 ounces…

1 min read

Healthy Eating from Head to Toe

For kids, getting the right nutrients is important for healthy growth. Helping your child eat a variety of foods from all food groups is the best way to make sure your child gets all the nutrients needed for growth and development. Here are…

1 min read

How To Waste Less Food At Home

…to tell us when a food is fresh and safe to eat. But do we really know what they all mean, or do they do more harm than good?

Americans waste about 90 billion pounds of food each year. Some food we throw out is still safe to eat, but the…

1 min read

Kids: Healthy Numbers To Live By

Kids. It takes just a few small steps each day to keep them healthy. From fruit and vegetable servings to physical activity, take a look at the numbers to live by.
Numbers To Live By

5 servings of fruits and vegetables – Eat a rain…

1 min read