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Helping Children Cope with Stress, Grief After a Disaster

AUBURN UNIVERSITY, Ala.—Disasters are stressful for every person affected. Feelings of anxiety and grief are especially prevalent in children following a natural disaster, like a tornado.

Dr. Katrina Akande, a Human Development and Fam…

3 min read

Managing Stress: Guide for Understanding Stressful Situations

The term stressful situations refers to events that families find problematic. These events may occur often, such as getting the kids off to school, dealing with work issues, arguing with friends or family, or experiencing social me…

3 min read

Stress Management

Here are 15 tips to help reduce stress in your life:
Plan and organizing. Using time wisely to think and plan is time well spent. In fact, if you fail to take time for planning, you are, in effect, planning to fail. Organize in a way that …

4 min read