AUBURN UNIVERSITY, Ala. — Fall is the season of spices. People looking for a little extra warmth on a cool, fall day have several options ...
Read More about Live the Pumpkin Spice Life
As fall approaches, many people start to crave warm, comforting flavors. Fall spices, like cinnamon, nutmeg, and cloves, evoke the season’...
Read More about Embrace Fall with Flavor: A Guide to Fall Spices for Flavor and Health
Good prenatal nutrition is important for mothers, as well as the development of the baby's healthy progress. During pregnancy, a woman's nut...
Read More about The Importance of Good Prenatal Nutrition During Pregnancy
Parents and guardians want to protect their teens from addiction. Talking to teens about addictive drugs is important, but parents and guard...
Read More about Five Protective Strategies to Prevent Substance Use in Teens
As the crisp autumn air settles in, seasonal festivals begin and are filled with tempting treats and indulgent foods. From apple-cider dough...
Read More about Enjoying Fall Festivals While Keeping Blood Sugar in Check
AUBURN UNIVERSITY, Ala. — A basic knowledge of nutrition is the foundation for a healthy life. Alabama Cooperative Extension System educat...
Read More about Teen Cuisine: Serving Up Food Smarts
A simple and inexpensive way to improve your health is to drink enough water. Water is an essential nutrient, just like those found in food....
Read More about Clean Water & Healthy Habits
Being a breast cancer warrior is a formidable job, but the job of a caregiver can also be challenging. Caregivers can help with day-to-day n...
Read More about Tips for the Breast Cancer Caregiver
As new research continues to emerge, parents, caregivers, healthcare providers, and others have made strides towards reducing preventable in...
Read More about Small Changes Can Make Big Impacts: Infant Safety Awareness
As summer ends and fall begins, it brings with it not only a change in weather but also a change in fresh produce. Typical summertime finds ...
Read More about Seasonal Shopping for Fruits and Vegetables
Pumpkin is not only one of fall’s staple foods, but it is also a superfood. It is nutrient dense and part of the winter squash family. Pum...
Read More about Pumpkin: The Fall Superfood
AUBURN UNIVERSITY, Ala. — Walking around with your nose stuck in a book has a whole different meaning in community spaces dedicated to wal...
Read More about Promoting Literacy and Physical Activity Through Book Walks