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Cover Crops: Cereals

Black Oat
Avena strigosa: Black oat is a winter annual cereal that provides great weed control, especially against broadleaf weeds. Plant black oats in late September to October. It is an excellent cover crop for nematode and weed control….

2 min read

Billboards Say Eat Better, Move More, Make A Change

Eat Better. Move More. Make a Change. Three key messages featured across Alabama billboards in 2017. Alabama Extension’s Supplemental Nutrition Assistance Program–Education (SNAP-Ed) created a series of billboards to create appeal for…

2 min read

Faith Communities Encourage Healthy Eating, Active Living

Faith communities play a special role in helping their members lead healthy lifestyles. Faith communities care about members’ health, offer programs and services to support their members, serve as centers of their communities, and have le…

2 min read

Childhood Obesity in Alabama

AUBURN, Ala. – Childhood obesity has tripled in the last 30 years. Studies show that nearly 15 percent of American children, 2 to 19 are considered overweight and 16 percent are considered obese.
Childhood obesity problems
Dr. Sondra P…

2 min read

Spend Less, Save More at the Grocery Store

Do you ever wonder how some people do it—how they spend so little money at the grocery store each week? You can do it too! Here are a few easy ideas for saving time and money at the grocery store.
Plan Your Meals

Take time on the we…

1 min read

Meet Muscle Max

Body Quest Warrior Muscle Max has strength and muscle power because he eats plenty of healthy meat, beans, and milk products. He ditched the TV and video games so he could spend more time outside, playing games with his friends.

Muscles …

1 min read

Meet Super Slurper

Body Quest Warrior Super Slurper is super at a lot of things, but he’s especially super at slurping eight full glasses of water each day.

Water helps keep your body looking great and feeling hydrated on hot summer days. It’s great wi…

1 min read

About Live Well Alabama

Live Well Alabama is a SNAP-Ed initiative developed by the Alabama Cooperative Extension System at Auburn University. Live Well Alabama is also a multi-level initiative combining innovative adult and childhood obesity prevention and nutr…

1 min read

Meet Shining Rainbow

Body Quest Warrior Shining Rainbow has the power to look and feel good inside and out because she eats plenty of colorful vegetables. Vegetables not only taste delicious, but are good for keeping you lean and healthy.

Vegetables are basi…

1 min read

Posts, Tweets, Pins Encourage Healthier Lifestyle Choices

Live Well Alabama is a Supplemental Nutrition Assistance Program–Education (SNAP-Ed) initiative. The campaign was developed by the Alabama Cooperative Extension System at Auburn University. The new initiative was launched in early 2017 to…

1 min read