Body Quest Warrior Muscle Max has strength and muscle power because he eats plenty of healthy meat, beans, and milk products. He ditched the TV and video games so he could spend more time outside, playing games with his friends.

Muscles are built from protein. Foods like grilled chicken, yogurt, beef, and beans are full of protein to build strong warrior muscles. The calcium from foods made from milk not only give you muscles, but work double time and give you strong bones.

Body Quest: Food of the Warrior is an Alabama Cooperative Extension System childhood obesity prevention initiative.

Muscle Max

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