Home for the Holidays By Jannie Carter, Ph.D.

As we approach the holiday season, our thoughts turn to home and loved ones. Family gatherings, festive meals, quality time and special thanksgiving are pretty much standard agenda items for this time of the year. Most of us are blessed to have family that resides in close proximity. But, occasionally, being together necessitates long distance travel for those who are miles away. Somehow gatherings just don't seem the same when someone is missing. So, for those who are committed to going the extra mile, the following travel tips are offered to help ensure safety and enjoyment on the road.

1. Plan your trip in advance; map out a safe route and let your host family know your plans well in advance. Make sure they know when you will arrive if you have planned over night stops along the way, etc. This way, someone else knows your whereabouts should something not go according to plan.
2. Give yourself ample time to reach your destination. The holiday season can be stressful and rushing to meet an unrealistic schedule can add unnecessary pressure. Besides, a good plan might allow you to cruise through the scenic route to enjoy the beauty of nature as fall and winter peaks and unfolds.
3. Know what's ahead of you. Check the weather sources such as broadcast weather stations, phone numbers, and Web sites, including the Alabama Cooperative Extension System's Emergency preparedness link at www.aces.edu.
4. Pack your trunk as carefully as you pack your suitcase. Don't forget to carry a blanket, flashlight, jumper cables, food, emergency cards and numbers, emergency flair, jack, and a properly inflated spare tire.
5. A cell phone is not a bad investment if you plan to travel extensively during the holidays. If you are renting a vehicle, most rentals now have cell phones available to rent as well.
6. A female traveling alone can never be too careful. Lock your car doors when you leave your vehicle and pack your mace in your purse.
7. If you are traveling with children, make sure you are prepared to keep them occupied and entertained. Puzzles, games, books, music, and audiotapes will hold their attention. Long trips are also an excellent time to share family stories and holiday traditions.
8. Remember to stop for breaks on the road. Take advantage of roadside rest stops. They are generally well maintained and have security.
9. Make sure you are up to the trip. Be prepared in mind, body and spirit. Your safety and the lives of others are at stake.
10. Take something meaningful and carry something back that will add more meaning to the season as you build on memories and traditions for your family. Remember, life's most precious gifts cannot be seen or touched.

Make this year's trip "over the river and through the woods" a safe and happy one.