Urban Extension
The Alabama Cooperative Extension System at Alabama A&M University (AAMU) invites the public to participate in the Walk Across Alabama Challenge from August 1 to October 31. The initiative begins at AAMU and ends at the Alabama-Florida line.
How to Register
Registration begins on July 1 and ends on July 31. Just click Walk Across Alabama to join as an individual or a group. Also, be sure to stop by one of the following county Extension offices, which are serving as checkpoints, to pick up a swag bag:
Monitor Your Progress
Each participant is asked to walk at least 320 miles over three months—from August to October. This distance is equivalent to walking from AAMU to the state line between Alabama and Florida. Download the Challenge at a Glance sheet for suggested weekly and monthly goals.
Walking Like a CHAMPION
The Walk Across Alabama Challenge is an activity of Walking Like a CHAMPION, a fitness program designed to increase regular physical activity and reduce risk factors associated with chronic diseases such as obesity, cardiovascular disease, diabetes, and certain cancers. The program combines walking, aerobic dance, and muscle-strengthening exercises that are adaptable to all fitness levels. Each session helps to improve strength, endurance, balance, and self-confidence while allowing participants to progress at a comfortable pace in a supportive environment.
For More Information
Contact Shavita Wood-Warren at (256) 947-9852 for more information.