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Tree Dunkers, broccoli and cauliflower around red sauce in clear bowl

Looking for a creative way to get the little ones to try vegetables? Try Live Well Alabama’s Tree Dunkers for a snack with a crunch. Get the kids involved by shaking the bag after adding all the ingredients. Also, make a show out of dipping veggies into the pizza sauce for a fun experience!

Tips: Try adding Italian seasoning to breadcrumbs for more pizza flavor before coating veggies.


  • Cooking spray
  • 4 cups broccoli and/or cauliflower florets
  • 2 egg whites, beaten lightly
  • 1 tablespoon low fat milk
  • 2/3 cup breadcrumbs
  • 2 tablespoons Parmesan cheese, grated
  • Pizza sauce


  • Preheat oven to 400 degrees F. Spray a baking pan with cooking spray.
  • In large plastic bag, add vegetables, egg whites, and milk. Shake to coat.
  • Add breadcrumbs and cheese to bag. Shake to coat.
  • Place vegetables on baking pan.
  • Bake for 20 minutes, stirring after 10 minutes.
  • Serve with warm pizza sauce for dipping.

For more Live Well Alabama recipes, visit LiveWellAlabama.com.



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