1 min read
Rise and Shine Muffins

Make breakfast fun with these protein and veggie-loaded muffins. Make enough to refrigerate for a quick breakfast all week long with a busy schedule. Serves 6.

Ingredients

Cooking spray

6 eggs

Salt and pepper to taste

1/2 cup spinach, chopped

3 slices bacon or bacon substitute, cooked and crumbled

1 tomato, diced or 1 can tomatoes, 14 ounces, diced

1/3 cup cheese, shredded

Directions

Preheat oven to 375 degrees. Coat 6-cup muffin tin with cooking spray.

Crack and mix eggs in a bowl.

Add spinach, bacon, tomatoes, and cheese to egg mixture. Stir to mix.

Divide egg mixture evenly among muffin tin cups.

Bake for 15-18 minutes or until eggs are set.

Serve immediately or store in refrigerator until ready to eat.

Download the recipe here: Printable Rise and Shine Muffins

 

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