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Live Well Alabama recipe, Quick Stir Fry. Includes broccoli, carrots, and other optional veggies.

Try our recipe for Quick Stir Fry! Super easy and a great way to add veggies to your diet. Save money by stocking up on canned and frozen veggies when they go on sale.  Serves eight.


2 tablespoons soy sauce

1 clove garlic, minced

1 tablespoon water

1 tablespoon brown sugar

Salt and pepper to taste

1 tablespoon olive oil

8 ounces ground beef or turkey

1 cup cooked rice, cooked according to package

1 16‐ounce package frozen stir fry vegetables


Stir together soy sauce, garlic, water, brown sugar, salt and pepper. Set aside.

In a skillet, heat oil over medium heat. Add ground beef or turkey. Cook and stir for 5–7 minutes or until meat is no longer pink.

Stir in soy sauce mixture.

Add cooked rice and vegetables. Cook and stir for 5 minutes or until vegetables are tender. Stir often to prevent sticking.

Download the recipe here: Printable Quick Stir Fry


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