Incorporating more fruits and vegetables into a diet is a great way for people to reduce their calorie intake. Fruits and vegetables, ideall...
Read More about Scale Back on Calories by Eating Fruits and Vegetables
Good fats, bad fats, animal fats, vegetable fats—it’s hard to keep track of all the different kinds of fats and what you are and are not...
Read More about Understanding Fats and Cholesterol
AUBURN UNIVERSITY, Ala. — After a few months away from the classroom and a regular school routine, the summer fun is winding down and itâ€...
Read More about Alabama Extension Agents Help Parents and Students Get Back into a Healthy School Routine
The American Diabetes Association recognizes November as American Diabetes Month. The 2022 campaign is Today’s Diabetes Hits Different! Th...
Read More about What Should I Eat if I Have Pre-diabetes or Diabetes?
Diabetes mellitus is a condition that causes blood sugar levels in the body to rise. Untreated diabetes can lead to heart disease. The good ...
Read More about How to Manage Blood Sugar
Heart disease is very common; it is often known as the silent killer. It is important to recognize the factors that put you at risk. Control...
Read More about Heart Health and Weight Loss
According to the American Heart Association, heart disease is the leading cause of death for women and men in the United States, and many Am...
Read More about 7 Simple Steps to Heart Healthy Living
Learn how to cut sodium, fat, and cholesterol from your diet by controlling high blood pressure as part of the Right Bite: Set...
Read More about Right Bite: Seven Ways to Control High Blood Pressure
A key part of healthful eating means choosing appropriate amounts of different foods. When it comes to deciding how much to ...
Read More about True Portion Size
Eat More Fruit and Vegetables
Good alternatives to processed foods are fruits and vegetables, ideally, those that contain the highest...
Read More about Making LIFE Work - Healthy Food Choices
Our Balsamic Roasted Turkey Salad is perfect for a light lunch. Add any fruits and veggies you like to this tasty salad. Serve 7.
Ingredien...
Read More about Live Well Recipe: Balsamic Roasted Turkey Salad
Food consumed before and between athletic events can have a significant impact on an individual’s ability to perform.
...
Read More about Eat to Compete: Sports Nutrition for Young Adults— Eating Before & Between Athletic Events