Carbohydrates are a major fuel source for exercising muscles. If these muscles do not have enough carbohydrates, performance will de...
Read More about Eat to Compete: Sports Nutrition for Young Adults— Carbohydrates
Whether you grow your own produce or buy it at a farmers market or grocery store, fruits and vegetables are a colorful, tasty, and h...
Read More about Buying, Storing & Preparing Fresh Vegetables
From 1999 to 2016, Alabama experienced a 21.9 percent increase in suicides across all age groups. As the media continues to cover su...
Read More about Helping Children and Adolescents Cope with Suicide
Take steps to ensure that your well water is safe after a flood. One method of disinfection is shock chlorination.
Up...
Read More about Flooded Wells: Shock Chlorination