Learn how to cut sodium, fat, and cholesterol from your diet by controlling high blood pressure as part of the Right Bite: Set...
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A surviving spouse faces numerous challenges following the death of a loved one. This step-by-step guide helps surviving spouses in ...
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Eat More Fruit and Vegetables
Good alternatives to processed foods are fruits and vegetables, ideally, those that contain the highest...
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This is an excerpt from the Live Well in Alabama FY19 Annual Report.
The number of improvements Alabama SNAP-Ed at Auburn University supp...
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This is an excerpt from the Live Well in Alabama FY19 Annual Report.
In FY19, Auburn University SNAP-Ed reached approximately 30,000 yout...
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Try our Chicken and Broccoli Bake recipe! Make half your grains whole. If your kids do not like brown rice, try mixing it with white rice at...
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Try our Cranberry and Spinach Sweet Potatoes recipe as a side dish with dinner. Eat the potatoes with the peel to get more fiber, iron, and ...
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Our Potluck Taco Soup is made with canned veggies and beans. Make sure to drain and rinse canned ingredients before using to reduce salt. Se...
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Try our Fruit Paradise recipe! This recipe is a great side dish or afternoon snack with the kids. Serves 8.
Ingredients
1 can pineapple ch...
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Our Warm Brussels Sprouts and Pear Salad is filling and packed with vitamin C. Helpful hint: When cooking, stir Brussels sprouts to keep the...
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Try our Overnight Oats recipe! Prepare oats overnight for a healthy breakfast the next morning. Serves 2.
Ingredients
1/2 cup old-fashione...
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Try our Sweet and Salty Popped Mix for an after-school snack with the kids. Use snack-size plastic bags to control portions between mealtime...
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