1 min read
Dairy products

Learn how to cut fat from the diet with substitutions for high-fat foods as part of the Right Bite: Setting the Table for Healthy Eating series. Adults and teens will discover fun ways to make tasty changes to their diet and easy changes to their physical activity.

Either write down the food or draw a picture of the food you would substitute for these foods.


 Cheese
Cheese

Butter

Butter

Mayonnaise

Mayonnaise

Cream

Cream

Shortening

Shortening

 


Peer ReviewHelen Jones, Shonda Miller, Elaine Softley, and Marilyn Agee, all Regional Extension Agents, Human Nutrition, Diet, and Health, Auburn University

New June 2021, Right Bite: What Would You Substitute for These High-Fat Foods?, FCS-2532

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