Do you ever think about how much sodium is in your food? The answer is probably no because sodium enhances the taste of food. Sight and smel...
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Learn how to cut sodium, fat, and cholesterol from your diet by controlling high blood pressure as part of the Right Bite: Set...
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Eat More Fruit and Vegetables
Good alternatives to processed foods are fruits and vegetables, ideally, those that contain the highest...
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Why is it so hard to shake the salt habit? The biggest sources of salt in our diet might surprise you. About 75 percent of salt in the Ameri...
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