According to the American Heart Association, heart disease is the leading cause of death for women and men in the United States, and many Am...
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Plan
1. Take time to plan your meals and make a grocery list. This usually takes less time than the time spent going back to the store for ...
Read More about 101+ Ways to Save Food Dollars
Gestational diabetes is a form of high blood sugar that affects pregnant women. This type of diabetes develops in women who do not already h...
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Life can present new opportunities, no matter what people may have previously endured. A person’s outfit can be a great way to show others...
Read More about Job Interviews: Dressing for Success
As a mother awaits the arrival of her new bundle of joy, she makes plans on how she will parent, love, care for, and most importantly feed h...
Read More about How Will I Know If I Make Enough Milk For My Baby?
According to the Centers for Disease Control and Prevention, breastfeeding is the best source of nutrition for most infants. It can also red...
Read More about Breastfeeding Myths
Many working mothers think they must choose between breastfeeding and their career. This is far from the truth, both important aspects of li...
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Learn how to cut sodium, fat, and cholesterol from your diet by controlling high blood pressure as part of the Right Bite: Set...
Read More about Right Bite: Seven Ways to Control High Blood Pressure
Access to education beyond high school is important for all young people. Many communities in the state of Alabama have jobs that ...
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Morning Sickness
Nausea and vomiting usually begin around the eighth week of pregnancy. This can be a sign of a healthful pregnancy. Nausea...
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Keeping active while pregnant can be both psychologically and physically beneficial. Labor and delivery are very stressful on the body; it w...
Read More about Moms to Be: Physical Activity and Pregnancy