Carbohydrates are a major fuel source for exercising muscles. If these muscles do not have enough carbohydrates, performance will de...
Read More about Eat to Compete: Sports Nutrition for Young Adults— Carbohydrates
From 1999 to 2016, Alabama experienced a 21.9 percent increase in suicides across all age groups. As the media continues to cover su...
Read More about Helping Children and Adolescents Cope with Suicide